How Much Is The Daily Rate Of Fat

Carbohydrates - Their energy we owe to carbohydrates. They are divided into monosaccharides

and polysaccharides. Simple - monosaccharides - quickly absorbed by the body. Polysaccharides

(complex compounds) provide energy, but at a slower pace than simple.

Monosaccharides - is products containing sucrose (sugar, honey, candies), the fruit, which

contains glucose and fructose, and dairy products (milk, yogurt, fermented baked) in which

there is lactose. Polysaccharides contained in cereals, pasta, vegetables and bread.

Fats - Molecules of fats (lipids) in a composition includes all human tissues. Subcutaneous fat

is a heat insulator and provide a constant body temperature specific. Fats perform the same

function as the carbohydrates that are, provide energy, but are digested much slower and more

difficult. For example, the splitting of 1 g protein and 1 gram of fat is significantly different: the

first allocates only 4 calories (as well as the cleavage of carbohydrates) and fats - 9 calories.

Fats are:

• Saturated (NLC);

• Monounsaturated (MUFA);

• Polyunsaturated (PUFA).

Body gets fat from the outside that is with food. Most of them are found in meat and dairy

products, nuts and eggs. It is smaller in vegetable oil and butter, including margarine.

How much is the daily rate of fat, protein, carbohydrates for humans? It is believed that

protein intake per day should be 1.2 g per kilogram of body weight, in contrast to fats and carbohydrates; the demand depends on the energy expenditure of the individual. The more

intense muscle work, the more they need to consume.