Tomato Diet For Weight Loss

Exclude a method for producing juice using heat treatment (cooking) tomatoes in their own

juice. To this are added daily volumes of juice products that need to be used with tomato juice

that day.

The first day - Together with tomato juice drink 1 kg of any vegetables. Better to give

preference to such vegetables as cabbage, broccoli, and arugula. The entire volume of

vegetables, you can add 1 tbsp. spoon of olive oil. http://www.figarotrader.co.uk/author/niovimarie/

The second day - In this you can use tomato juice and salad of the following products:

• Basil - 1 bunch;

• Pepper - 0.5 kg;

• Lettuce - 1 bunch;

• Walnuts - 1 handful;

• Lemon juice as filling. Cut vegetables, sprinkle with nuts and dressed with lemon juice.

Third Day - On this day only eat sour apples can be baked.

The fourth day - Allowed the consumption of 200 g of lean meat (chicken, turkey).

Fifth Day - Eat any vegetables in unlimited quantities. http://exchange.the-recycled-office.co.uk/author/niovimarie/
Sixth Day - On this day, you can treat yourself to 1 kg of fresh berries allowed the consumption

of watermelon in a small amount.

Seventh day - Most restrictive day; you can only have basil and dill, as a seasoning for tomato

juice.

In contrast to the second embodiment of the diet on the first tomato juice has a more extreme

effect on the body. This is due to the minimal calorie products and low protein content. http://primeequine.co.uk/blog/author/niovimarie/

- Daily Intake Of Proteins To Lose Weight

Daily intake of proteins, fats and carbohydrates is calculated based on the intensity of physical

labor groups. Role for human proteins, fats, vitamins, minerals and carbohydrates is very

important. Not getting the right amount of one or the other "stuff", people get sick. Diet must be made varied and balanced to the body receives all the nutrients and valuable substance in

the right quantity.

Diet for tomato juice - Diet for tomato juice is a diet with a fast effect. For a week, you can say

goodbye to 5 pounds overweight. But at the same time, this diet is quite restrictive. Weight

goes through purgation, loss of excess fluid. Minimum consumption of salt in the diet increases

the diuretic effect. But the most fat you can lose is not much around 800-1000 grams, despite

the restrictive covenants diet. That's why diet for tomato juice is better to use as a preparatory

stage before the long program with a calorie restricted diet and salt. There are two options for

tomato juice diet. The following two methods are described in detail diet daily, and you will be

able to choose the most optimal variant. http://yourarticle.co.uk/health/hypothyroidism-revolution-review-cushing%E2%80%99s-syndrome

The first version of the diet on the tomato juice - For this method you need to lose weight by

3 kg of fresh tomatoes per day, of which you will squeeze the juice. Cooking best juicer juice is

cold pressed.

How Much Is The Daily Rate Of Fat

Carbohydrates - Their energy we owe to carbohydrates. They are divided into monosaccharides

and polysaccharides. Simple - monosaccharides - quickly absorbed by the body. Polysaccharides

(complex compounds) provide energy, but at a slower pace than simple.

Monosaccharides - is products containing sucrose (sugar, honey, candies), the fruit, which

contains glucose and fructose, and dairy products (milk, yogurt, fermented baked) in which

there is lactose. Polysaccharides contained in cereals, pasta, vegetables and bread.

Fats - Molecules of fats (lipids) in a composition includes all human tissues. Subcutaneous fat

is a heat insulator and provide a constant body temperature specific. Fats perform the same

function as the carbohydrates that are, provide energy, but are digested much slower and more

difficult. For example, the splitting of 1 g protein and 1 gram of fat is significantly different: the

first allocates only 4 calories (as well as the cleavage of carbohydrates) and fats - 9 calories.

Fats are:

• Saturated (NLC);

• Monounsaturated (MUFA);

• Polyunsaturated (PUFA).

Body gets fat from the outside that is with food. Most of them are found in meat and dairy

products, nuts and eggs. It is smaller in vegetable oil and butter, including margarine.

How much is the daily rate of fat, protein, carbohydrates for humans? It is believed that

protein intake per day should be 1.2 g per kilogram of body weight, in contrast to fats and carbohydrates; the demand depends on the energy expenditure of the individual. The more

intense muscle work, the more they need to consume.

-"Building Blocks" Of A Healthy Body

What is each of the "building blocks" of a healthy body? Proteins - Translated from the Greek

word translated as the main or important, that in fact it is. Protein is a key nutrient that

performs the function of the building. Its composition: carbon, hydrogen, oxygen, nitrogen,

phosphorus, copper, iron and others. The molecules are composed of amino acids. In total

there are twenty amino acids, eight of which are essential for a person, as the body cannot

synthesize them itself. The remaining amino acids the body forms itself. Proteins are full and

inferior. Full found in foods of animal origin:

• Eggs;

• Meat;

• Bird;

• Fish;

• Milk and dairy products.

Herbal products contain a defective protein:

• All legumes;

• Soybeans;

• Peas;

• Some cereals;

• Vegetables.

The second amino group of products is smaller than the first group, and they are partially

digestible. For example, eggs (the first group) are fully absorbed by the body, unlike soybeans

(second group), which is absorbed only 40%. Balanced diet must combine products of animal

and vegetable origin. Even if weight loss of the protein should not refuse, but the fat should be

in a minimum amount, for example:

• Lean meat: chicken, turkey, beef;

• Egg white;

• Fish: cod, haddock, perch, hake;

• Milk and dairy products with low-fat.

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